Can You Eat Pretzels With Braces On?

To ensure the success of your orthodontic treatment, you need to be mindful of what you eat while you’re wearing braces. Certain foods can damage your braces or make it difficult to maintain your oral hygiene during your braces treatment. Pretzels are one of those foods. If you’re asking yourself, “Can you eat pretzels with braces on?” here’s an overview of the risks of eating pretzels with braces on and some alternative snacks you can consider.

Risks of Eating Pretzels With Braces On

Hard pretzels pose risks for anyone who’s wearing braces. The tough texture of this snack can exert excessive pressure on your brackets and wires. Eating hard pretzels can therefore lead to a cracked bracket or bent wire, which will disrupt your orthodontic treatment. Cracked brackets and bent wires are uncomfortable and may require you to schedule another appointment with your orthodontist to repair the damage. 

Compared to hard pretzels, soft pretzels pose fewer risks for people who wear braces. However, they can still disrupt your orthodontic treatment. Because of their chewy texture, soft pretzels can get stuck to your braces and make it difficult for you to keep your teeth clean. This can lead to plaque buildup and increase the risk of cavities or gum irritation. 

If you’re going to eat soft pretzels, it’s best to cut them into very small pieces and chew them carefully. This way, you can minimize the risks.

Other Snacks That Can Cause Damage

Pretzels aren’t the only snack that can cause problems if you’re wearing braces. Any hard and crunchy snack, like nuts, can damage brackets and wires. Sharp-edged foods like chips can get stuck between your braces and lead to discomfort and damage. Sticky and chewy snacks such as hard candies, caramel and gummy bears can stick to your braces and make it difficult for you to keep your teeth and braces clean. 

Safer Snack Alternatives for Braces Wearers

Soft, non-sticky snacks are excellent choices for people who are wearing braces.

For example, yogurt is smooth and easy on your braces. Yogurt is also rich in calcium, which is beneficial for your teeth. Smoothies are another braces-friendly treat. By blending fruits and vegetables into a drinkable snack, smoothies minimize risks for your orthodontic treatment. 

Soft fruits such as bananas, berries and sliced peaches or kiwis are gentle on braces. Additionally, soft cheeses are easy to chew and unlikely to cause damage.

Tips for Eating Safely With Braces

To avoid damaging your teeth and braces, consider cutting your snacks into smaller pieces to minimize the pressure on your braces. You should also chew slowly and carefully. Additionally, it’s important to brush and floss thoroughly to remove any food particles that may be stuck in your braces.

Wondering If You Can Eat Pretzels With Braces On?

As a braces wearer, you may be wondering, “Can you eat pretzels with braces on?” The answer is that you should avoid pretzels, especially hard pretzels. If you’re going to eat soft pretzels, be sure to cut them into very small pieces and chew carefully. If you have any questions about orthodontic treatment, contact us at Peterson Family Orthodontics for a consultation. Our friendly team is committed to helping you get the smile of your dreams!